Do You Think Beer Prevents Kidney Stones?
Yes, here are the few reasons that beer can be healthy, if taken in the right amount and quantity. In comparison to other alcoholic beverages , beer is relatively healthier for your kidneys. As a matter of fact, studies show that a bottle of beer can actually reduce the risk of acquiring kidney stones by up to 40%. Fiber, as we all know, plays a vital role in digestion. The presence of up to one gram of soluble fiber in just a 30 ml glass of beer (dark beer, in particular) makes the beverage very beneficial for digestion. Fiber present in beer can also help reduce the level of LDL cholesterol (a harmful proponent of cholesterol). It has been proved that beer is a rich source of various B vitamins like vitamin B1, vitamin B2, vitamin B6 and vitamin B12. The presence of both nicotinic acid and Lactoflavin in beer makes it an effective cure for insomnia. Beer is also helpful in the prevention of blood clots. The presence of high levels of silicon in beer is responsible for bestowing