Why is water good for kidney stones?

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Water is one of the most important ways of preventing kidney stones, in fact. "The more water you drink, the more diluted your urine will be," says Dr. Morgan. "This means that the concentration of calcium and other minerals in your urine will be less, reducing the chance of stone formation.

Drinking about three liters of water per day to help your kidney stones pass on their own. Even when you drink sufficient water, however, kidney stones don't dissolve overnight. In fact, even small stones can take weeks to months to pass. You can also drink ginger ale, lemon-lime sodas, and fruit juices. Drink enough liquids throughout the day to make at least 2 quarts (2 liters) of urine every 24 hours. Drink enough to have light-coloured urine.

Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work.


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