How kidney stones form?

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Kidney stones form when your urine contains more crystal-forming substances such as calcium, oxalate and uric acid than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form. Possible causes include drinking too little water, exercise (too much or too little), obesity, weight loss surgery, or eating food with too much salt or sugar. Infections and family history might be important in some people. Eating too much fructose correlates with increasing risk of developing a kidney stone.

Kidney stones are usually found in the kidneys or in the ureter, the tube that connects the kidneys to your bladder. They can be extremely painful, and can lead to kidney infections or the kidney not working properly if left untreated.

It is important to be mindful of the following foods that can lead to the formation of kidney stones in certain people: foods high in sodium, cola beverages, fast foods, processed meats, certain supplements, black tea, chocolate, spinach, soy milk, almonds, cashews, soy beans. The best way to prevent kidney stones is to make sure you drink plenty of water each day to avoid becoming dehydrated.

·         Drink water, but drinks like tea and coffee also count.

·         Add fresh lemon juice to your water.

·         Avoid fizzy drinks.

·         Do not eat too much salt.

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