How can I Naturally Reduce My Creatinine Levels?

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Our bodies have a variety of ways for eliminating harmful metabolites and wastes. But what if the body's ability to remove toxic substances is compromised? This could result in excessive creatinine levels, which could lead to serious consequences.

Creatinine is a by-product of muscle metabolism and a metabolic product of creatine . Creatine is an important chemical that aids in energy synthesis and enhances workout performance. Creatinine is converted to about 2% of your body's creatine and transferred to your kidneys via the circulation. The majority of creatinine is filtered out by your kidneys and excreted through urine. Low urine creatinine levels can indicate high blood creatinine levels, which might be concerning in some instances.

Ideal Creatinine Levels:

·         0.9 to 1.3 mg/dl in adult males

·         0.7-1.1 mg/dl in adult females

·         0.2 mg/dl in infants

·         1.8 to 1.9 mg/dl in people who only have one kidney


Natural Ways to Lower Creatinine Levels

 

·         Apple Cider Vinegar: It is a type of vinegar made from apples. The production of kidney stones may cause a small increase in serum creatinine levels. Acetic acid in apple cider vinegar may reduce the incidence of kidney stone formation. Its antibacterial capabilities may aid in the prevention of bacterial infections and lower blood creatinine levels. However, scientific study in this area is scarce. In a glass of warm water, whisk together a spoonful of apple cider vinegar. Toss in some honey to this mixture. This solution should be consumed once a day, preferably with a high-carbohydrate diet.

·         Bitter Gourd: Bitter gourd is high in minerals, vitamins, antioxidants, and fiber, among other things. It may work as a natural diuretic, enhance blood circulation, and tone your kidneys to naturally lower your blood creatinine levels, according to anecdotal evidence. However, there is a scarcity of study in this area. Once a day, drink half a cup of bitter gourd juice.

·         Cinnamon: Cinnamon is known to have diuretic properties. Some feel it improves the kidneys' filtration ability, but further research is needed to know for sure. Cinnamon, on the other hand, helps to keep the body's creatinine levels in check.

·         Chamomile Tea: Chamomile tea may help to decrease elevated creatinine levels. In a cup of boiling water, dissolve the chamomile plant. Allow at least 10 minutes for it to steep. Strain and drizzle with honey. Chamomile tea can be consumed three to four times per day.

·         Green Tea: Green tea is a natural diuretic with antioxidant effects . Green tea's diuretic properties may assist enhance your kidneys' filtration function and boost urine production, decreasing creatinine levels.

·         Garlic: It is a diuretic and antioxidant. It aids in the removal of toxins from the body and may assist in the reduction of blood creatinine levels. Garlic enhances hemoglobin levels and raises plasma iron levels.

·         Ginger: It includes antioxidant and anti-inflammatory flavonoids and ethanol, which can help protect your kidneys from damage and inflammation while also lowering your body's creatinine levels.

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