Here's Why You Should be Drinking Plenty of Water during the Corona virus Lockdown

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Now-a-days we are sitting in our homes surrounded by snacks eating all the day. Sugar intake will be large these days to manage the effects of that sugar, there is an important habit we should adopt is: “Drinking plenty of water”. Especially under our current circumstances drinking water is a must. As we know that excess intake of sugar leads to disorders like obesity, diabetes, heart disease and inflammation.

Water is vital for our health, for example flies will be fed by more sugar diet which increases metabolic diseases and they would die. But if flies are fed a high-sugar diet and by providing them an extra source of water to drink, surprisingly they did not show a reduced lifespan. In humans and flies the uric acid is the waste product and the breakdown of compounds called purines. Purines are the building blocks in DNA of all plants and animals. The purine breakdown in the blood is a sign of health troubles like heart diseases, and even stones formation in the kidneys. So water intake is a must to avoid formation of stones in the kidneys.

By drinking more water, the researchers found


they would reduce and prevent the kidney problems, heart problems, obesity. The best policy is to avoid eating and start drinking. Drinking more water may decrease the accumulation of uric acid which is important for our bodies. One of the benefits of drinking water is that you will lose weight. Drinking water also helps your body burn stored fat so that your obesity will be reduced, maintenance of energy levels, body temperature, metabolism, and breathing. To get rid of all health related problems like constipation, heartburn, migraines, gastritis, ulcers, kidney stones, disorders, rheumatoid arthritis, backache and viruses like Corona, intake of water is a must for everyone.

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