Is Turmeric harmful to the kidneys?

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Turmeric has been utilized in traditional eastern medicine for its medicinal properties for a long time. Turmeric's major bioactive component, curcumin, is an anti-inflammatory antioxidant with significant antioxidant effects. While turmeric and curcumin are typically safe to ingest, there is such a thing as too much of a good thing. Large amounts can harm your kidneys, which is one of the hazards. This is because too much curcumin can drastically raise urinary oxalate levels in the body, raising the risk of kidney stone development.

What are turmeric's drawbacks?

There are a number of other hazards associated with consuming too much curcumin, including:

·         Upset stomach, acid reflux, diarrhea, dizziness, and headaches are some of the mild adverse effects.

·         If you have a bleeding condition, turmeric should be avoided because it thins the blood.

·         Blood thinners, antidepressants, antibiotics, antihistamines, cardiac medicines, and chemotherapy therapies can all cause turmeric to interact badly. It can also cause blood sugar levels to drop dangerously low when combined with diabetes drugs.

·         Turmeric can worsen stomach issues like acid reflux and gallstones.

·         Turmeric inhibits iron absorption, therefore you shouldn't eat it.

What is the maximum amount of turmeric that may be consumed safely?


Turmeric extracts containing mainly curcumin in quantities exceeding 1 gram per day are used in studies that illustrate the health advantages of turmeric. Because it's difficult to get so much curcumin in a regular diet, turmeric is often taken as a supplement, which has a significantly higher curcumin level. A daily dose of curcumin supplement of roughly 1.4 milligrams per pound of body weight, up to 12 grams, is generally considered safe. Anything more than that may result in negative side effects.

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